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Tennis Elbow / Golfer's Elbow
Tennis elbow (lateral epicondylitis) is a condition caused by overuse of the forearm muscles, leading to pain and inflammation on the outer part of the elbow. It commonly affects athletes, manual laborers, and individuals with repetitive arm movements.
Golfer's elbow, or medial epicondylitis, is an overuse injury affecting the tendons on the inside of the elbow. It causes pain, tenderness, and swelling, typically from repetitive motions like swinging a golf club or throwing. Treatment includes rest, ice, anti-inflammatory medication, and physical therapy to strengthen the area.
For the best care, we recommend consulting our physiotherapist, who can assess your condition and design a personalized treatment plan tailored to your needs. Feel free to call or visit our clinic for more information or to schedule an appointment—we’re here to help you.
Therapy that fits your life.
Personalized physiotherapy designed to help you move better, feel stronger, and live pain-free—because your recovery should be as flexible and effective as your lifestyle.
Your partner in physical wellness.
Helping you regain strength, improve mobility, and live pain-free with expert care and tailored therapy.
Service Benefits
- Identify the root cause of pain.
- Get a personalized treatment plan.
- Experience hands-on therapy and exercises.
- Prevent future injuries and improve mobility.
- Achieve long-term pain relief safely.
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What causes tennis elbow?
Tennis elbow is caused by repetitive wrist and arm movements, leading to strain on the tendons. Activities like playing sports, typing, or lifting heavy objects can contribute to the condition.
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How can physiotherapy help with tennis elbow?
Physiotherapy includes targeted exercises, manual therapy, and pain-relief techniques to strengthen the forearm muscles, reduce inflammation, and improve mobility.
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How long does it take to recover from tennis elbow?
Recovery depends on the severity of the condition. With proper physiotherapy, most people see improvement within a few weeks to months.
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How long does recovery take for golfer’s elbow, and what is the role of physiotherapy?
Recovery from golfer’s elbow can take a few weeks to several months, depending on severity. Physiotherapy helps by reducing pain, improving flexibility, and strengthening forearm muscles. Techniques like stretching, ultrasound therapy, and resistance exercises speed up healing. Consistency in therapy prevents recurrence and enhances long-term recovery. A physiotherapist can create a personalized treatment plan for faster results.